You can try Castor Oil , Almond Oil , Extra Virgin Olive Oil , or Coconut Oil to treat constipation fairly quickly. Oils lubricate the digestive tract and create a smoother passage through the colon due to its texture and consistency. Oils contain essential vitamins, minerals, antioxidants (cancer-fighting), and Omega-3.
Constipation is not a disease. It is a symptom of a poor health condition. Especially people from the city, suffer from constipation. It is the result of eating too much processed foods that lack in fiber, and insufficient fresh foods that are full of live nutrients and enzymes. So, add more fiber and fresh vegetables to your regular food. It will help you improve your colon health .
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